- 🍴4 Portions | ⏰30 Minutes
- Store Cupboard Essentials: Minced Ginger & Garlic, Mango Chutney, Black Pepper, Chilli Flakes
Ingredients:
- 1 Red Onion
- 200g Paneer
- 570g Butter Beans
- 200g Chopped Tomatoes
- 70g Madras Paste
- 1tsp Minced Ginger & Garlic
- 200ml Coconut Milk
- 100g Tenderstem Broccoli
- 1 x Microwaveable Rice
- 3tbsp Yoghurt
- 2tbsp Mango Chutney
- 1tsp Black Pepper
- 1tsp Chilli Flakes
- 🥘 Preheat your oven to 180 degrees (celcius)
- 🥘 Cut red onion into chunks & paneer into cubes.
- 🥘 Add to a baking dish along with the butter beans. \
- 🥘 Chop broccoli into small chunks & add this too.
- 🥘 Add madras paste, minced ginger & garlic, chopped tomatoes & coconut milk and give everything a good mix Add a little more coconut milk if needs be to ensure everything is covered.
- 🥘 Cover with foil & pop it into the oven for 15 minutes.
- 🥘 Remove from the oven, remove the foil, give everything a good mix and pop back into the oven for another 10-15 minutes, ensuring your broccoli is cooked.
- 🥘 Once ready, stir through cooked microwavable rice. I went with basmati.
- 🥘 Serve with yoghurt, mango chutney, chilli flakes & black pepper.
- STORAGE INSTRUCTIONS:
- 🫙 Allow leftovers to cool completely & store in an airtight container in the fridge – keep the mango chutney & yoghurt separately and add once thoroughly reheated.
- 🧊 If freezing, keep the rice separately & only freeze the butterbean & paneer mix. Allow it to cool completely before freezing.
- To reheat, either defrost in the fridge overnight & then reheat in the microwave / on the hob or microwave directly from frozen in short burst.
- Add a splash of coconut milk or water if needed to loosen it up a little!
good to add
- Spinach or Kale: Stir these leafy greens in at the very end. They wilt into the curry quickly and add lots of iron.
- Cauliflower: Chop into small florets. Cauliflower absorbs the Madras curry flavor perfectly and keeps the texture chunky.
- Aubergine (Eggplant): Dice and sauté this with the red onion first. It becomes incredibly tender and creamy in a coconut base.
- Courgette (Zucchini): Slice into thick half-moons. They cook quickly and add a nice freshness to a heavy paneer dish.
- Okra (Bhindi): Slice into rounds and cook with the onions. This is a very traditional pairing for Indian curries and is excellent for lowering blood sugar.
- Green Beans: Chop into bite-sized pieces. They provide a satisfying, crispy crunch similar to the tenderstem broccoli.